Creatine & Pre-Workout

Creatine increases the body’s stored energy (ATP), helping improve strength, power output, and muscle recovery after high-intensity training. Pre-workout supplements typically contain ingredients like caffeine, beta-alanine, and citrulline to enhance energy, blood flow, endurance, and mental focus before exercise.

Protein Powders

Protein powders provide fast-digesting amino acids that support muscle repair and growth after training. They help users meet daily protein needs more efficiently, reduce recovery time, and aid in preserving or building lean muscle mass, especially when whole food intake is limited.

WHAT SHOULD I TAKE IF I'M JUST STARTING?

If you’re new to working out, start with the basics before adding multiple supplements. A protein powder can help you hit your daily protein needs, which is essential for muscle recovery and growth. Creatine and pre-workout can be added later once you’re consistent with training, hydration, and nutrition.

IS CREATINE SAFE?

Yes, creatine is one of the most researched sports supplements and is considered safe for healthy individuals when taken at the recommended dose (3–5 grams per day). It may cause mild water retention in muscles, so staying hydrated is important. Anyone with kidney concerns should speak to a doctor before using it.

DO I NEED PROTEIN?

Your body needs protein to repair and build muscle after workouts. If you’re getting enough through whole foods like chicken, eggs, fish, or beans, you may not need a supplement. But if you struggle to meet your daily intake, protein powders make it easier and more convenient to reach your goals.